WORKOUT OF THE DAY – 9/25/17

By Mike Smith

Monday, September 25th 2017

1. Strength
Back Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
20min AMRAP
400 Meter Run
15 Thrusters (95/65)
15 Pull-ups