WORKOUT OF THE DAY – 9/23/17

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Comments are off Sep 22, 2017 WOD

Saturday, September 23rd 2017

1.Conditioning
18A-12B-6A-6B-12A-18B
(Partners A&B)
Deadlifts (225/155) (185/105)
Bar Facing Burpees
T2B (Hang Knee Raise)
(one athlete working at a time)
OLY Class @ 1100

Junk yard dog
Burgener warm up
Skill transfer exercises

1. Snatch: 3, 2, 1, 1, 1, 1, 1……work up to a heavy single.
2. Clean and jerk: 2, 2, 1, 1, 1, 1, 1. Work up to a heavy single.
3. Front squat; 3, 2, 1, 1, 1, 1, 1