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WORKOUT OF THE DAY – 9/22/17

By Mike Smith

Comments are off Sep 21, 2017 WOD

Friday, September 22nd 2017

1. Conditioning
3 RFT:
75 DU
50 Air Squats
25 Push-ups
1 Lap (200m Run)

2. Core
Ab Trifecta
30 Sec Plank (each round)

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