WORKOUT OF THE DAY – 9/22/16

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Comments are off Sep 21, 2016 WOD

Thursday, September 22nd 2016

  1. Conditioning
    3 RFT:
    2 laps
    12 Deads, 275/185
    21 Box Jumps, 24/20
  2. Conditioning
    42-30-18 reps for time of:
    Ab mat sit-ups
    DUs