Wednesday, September 14th 2016
- Clean and Jerk
EMOMx10 : 1 Clean and Jerk (across)
- Conditioning
For Time:
21 Hang Power Cleans
21 Front Squats
21 Jerks
21 C2B Pull ups
21 Kipping HSPU
15 Hang Power Cleans
15 Front Squats
15 Jerks
15 C2B Pull ups
15 Kipping HSPU
9 Hang Power Cleans
9 Front Squats
9 Jerks
9 C2B Pull ups
9 Kipping HSPU
Men use 135 for all barbells.
Women use 95 for all barbells.