WORKOUT OF THE DAY – 9/14/16

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Comments are off Sep 13, 2016 WOD

Wednesday, September 14th 2016

  1. Clean and Jerk
    EMOMx10 : 1 Clean and Jerk (across)
  1. Conditioning
    For Time:
    21 Hang Power Cleans
    21 Front Squats
    21 Jerks
    21 C2B Pull ups
    21 Kipping HSPU
    15 Hang Power Cleans
    15 Front Squats
    15 Jerks
    15 C2B Pull ups
    15 Kipping HSPU
    9 Hang Power Cleans
    9 Front Squats
    9 Jerks
    9 C2B Pull ups
    9 Kipping HSPU
    Men use 135 for all barbells.
    Women use 95 for all barbells.