WORKOUT OF THE DAY – 9/13/16

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Comments are off Sep 12, 2016 WOD

Tuesday, September 13th 2016

  1. Conditioning
    For time:
    18-15-12 of:
    Burpees
    Power Snatch, 95/65
    Directly into…
    18-15-12 of:
    TTB
    OHS, 95/65
  1. Gymnastics Conditioning
    Reverse Tabata HSPU
    8 x:10 on, :20 off
    *Complete as many kipping HSPU as possible in 10 seconds, rest 20 seconds, and repeat for 8 sets. Your score is the total number of reps completed. The goal is to increase you cycle time and stamina.