WORKOUT OF THE DAY – 8/9/16

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Comments are off Aug 8, 2016 WOD

Tuesday, August 9th 2016

  1. Strength
    EMOMx10
    6 Pistol Squats (3/3)
  2. Conditioning
    For Time:
    22 T2B
    22 Snatch 135/95
    22 Situps
    1 Lap