WORKOUT OF THE DAY – 8/9/16

/ WOD / By

Tuesday, August 9th 2016

  1. Strength
    EMOMx10
    6 Pistol Squats (3/3)
  2. Conditioning
    For Time:
    22 T2B
    22 Snatch 135/95
    22 Situps
    1 Lap