WORKOUT OF THE DAY – 8/8/2016

By

Comments are off Aug 7, 2016 WOD

Monday, August 8th 2016

  1. Strength
    1RM Back Squat
  2. Conditioning
    AMRAPx15
    50 DUs
    5 Clean & Jerk 165/115
    10 Pushup/Pullups – 1/1
    1 Lap