WORKOUT OF THE DAY – 8/7/17
Monday, August 7th 2017
1.Conditioning
AMRAP x 20
Run 400m
10 Squat Cleans (135/95) (115/75)
10 T2B
2.Core
AB Trifecta
Monday, August 7th 2017
1.Conditioning
AMRAP x 20
Run 400m
10 Squat Cleans (135/95) (115/75)
10 T2B
2.Core
AB Trifecta