Wednesday, August 29th 2018

1. Front Squat
3 Sets of 5

2. Conditioning
“Annie’s on the Run”
For Time:
100 Double Unders, 50 Sit-ups, 200 Meter Run
80 Double Unders, 40 Sit-ups, 200 Meter Run
60 Double Unders, 30 Sit-ups, 200 Meter Run
40 Double Unders, 20 Sit-ups, 200 Meter Run
20 Double Unders, 10 Sit-ups, 200 Meter Run

Two part workout today, beginning with weightlifting and ending with a cardio twist on a classic benchmark workout. Athletes can build with each set of front squats or stay at a challenging weight across the three sets. For athletes to complete “Annie’s on the Run” as written, it is recommended that they are able to complete the set of 100 double unders in 2-3 sets maximum when fresh. As a point of reference, the first two sets are ideally completed within two minute windows, while the last three are completed in a little over a minute or less. If unable to run, complete one of the following: 250/200 Meter Row or 15/10 Calorie Bike