WORKOUT OF THE DAY – 8/2/17

/ WOD / By

Wednesday, August 2nd 2017

1. Conditioning
For time
100′ DB Overhead Walking Lunge (50/35)
100 DU
50 Wallballs (20/14)
10 Pull-ups
50 Wallballs
100 DU
100′ DB Overhead Walking Lunge
Time cap: 20 minutes

2.Core
Ab Trifecta