WORKOUT OF THE DAY – 8/2/17

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Comments are off Aug 1, 2017 WOD

Wednesday, August 2nd 2017

1. Conditioning
For time
100′ DB Overhead Walking Lunge (50/35)
100 DU
50 Wallballs (20/14)
10 Pull-ups
50 Wallballs
100 DU
100′ DB Overhead Walking Lunge
Time cap: 20 minutes

2.Core
Ab Trifecta