Tuesday, August 21st 2018

1. Push Press
Heavy Set of 3

2. Conditioning
“Sky Hook”
3 Rounds For Time:
20 Hang Power Cleans (95/65) (75/45)
20 Front Squats
20 Push Press

Two part workout today, starting with a heavy set of 3 push press and finishing with a barbell only conditioning piece. When we go heavy, the goal is for athletes to challenge themselves on the weight while moving exceptionally well. In the conditioning section, the weight on the barbell should be something that athletes could complete each movement unbroken if they needed to separately. Strength should not be the limiting factor today in “Sky Hook”.

OLY Class @ 7pm
1. Snatch Push Press+ Pause OHS: (3+3) x 5
2. Power Snatch: 3,3,3,2,2,2,1,1,1
3. Power Clean and Push jerk: 3,2,2,1,1,1,1
4. Deficit Clean Deadlift: 5×3