Monday, August 20th 2018

1. Conditioning
“Country Mile”
For Time:
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (115/85) (95/65)

In this longer chipper-style workout, athletes will work through five different movements in order. Athletes should choose loads that they are capable of completing 25+ wallballs and 12+ power snatches unbroken when fresh. An appropriate distance on the run is something that can be covered in less than 10 minutes. Adjust the distance as needed to accomplish this. If unable to run, complete one of the following:
2000/1600 Meter Row or 115/80 Calorie Bike