WORKOUT OF THE DAY – 8/17/18

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Comments are off Aug 16, 2018 WOD

Friday, August 17th 2018

1. Conditioning
“Free Fall”
AMRAP 20:
200 Meter Run
20/14 Calorie Row
20 Kettlebell Swings (53/35) (35/18)
20 Wallballs (20/14) (14/8)

In this chipper style workout, athletes will work through two cardio movements and two weighted movements. The weighted movements, the kettlebell swings and wallballs, should be completed at a weight that athletes are capable of moving for 30+ unbroken repetitions when fresh. If unable to run, complete one of the following: 14/10 Calorie Bike