Thursday, August 16th 2018

1. Conditioning
“Paul Bunyan”
60 Double Unders (120 Singles)
21/15 Calorie Bike (15/9)
15 Deadlifts (225/155) (185/125)

In this triplet workout, looking to find a weight on the barbell that athletes could complete 21+ unbroken reps when fresh and a jump rope variation that could be completed in 1-2 sets when fresh. Within the workout, three planned sets maximum likely means athletes have picked the correct weight and rope variation. If short on bikes, stagger heats by 2 minutes.

OLY Class @ 7pm
~New Cycle begins today~
We’ll be doing the snatch and clean and jerk in their most basic form, often paired with the skill transfer exercises most useful. We will also be doing one day of pure accessory, strength work. Have fun!

1. Snatch Balance: 3,3,3,2,2,2
2. Muscle Snatch: 4×3
3. High Hang Snatch: 3,3,3,2,2
4. Back Squat: 7×3