Wednesday, July 6th 2016
- Conditioning
In 6 Minutes…
Find 1-Rep Max SnatchThen…
AMRAPx8
30 DUs
15 Chest-To-Bar Pullups
30 DUs
15 Toes-To-BarThen…
In 6 Minutes…
Find 1-Rep Max Snatch - Abs
Ab Trifecta
Wednesday, July 6th 2016
Then…
AMRAPx8
30 DUs
15 Chest-To-Bar Pullups
30 DUs
15 Toes-To-Bar
Then…
In 6 Minutes…
Find 1-Rep Max Snatch