WORKOUT OF THE DAY – 7/6/16

Wednesday, July 6th 2016

  1. Conditioning
    In 6 Minutes…
    Find 1-Rep Max Snatch

    Then…

    AMRAPx8
    30 DUs
    15 Chest-To-Bar Pullups
    30 DUs
    15 Toes-To-Bar

    Then…

    In 6 Minutes…
    Find 1-Rep Max Snatch

  2. Abs
    Ab Trifecta