WORKOUT OF THE DAY – 7/6/16

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Comments are off Jul 5, 2016 WOD

Wednesday, July 6th 2016

  1. Conditioning
    In 6 Minutes…
    Find 1-Rep Max Snatch

    Then…

    AMRAPx8
    30 DUs
    15 Chest-To-Bar Pullups
    30 DUs
    15 Toes-To-Bar

    Then…

    In 6 Minutes…
    Find 1-Rep Max Snatch

  2. Abs
    Ab Trifecta