WORKOUT OF THE DAY – 7/5/16

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Comments are off Jul 4, 2016 WOD

Tuesday, July 5th 2016

  1. Skills
    Double Under Practice
  2. Conditioning
    AMRAPx15
    10 Squat Clean & Jerks 135/85(Rx), 95/55(Scaled)
    15 Burpee Over Bar (BOBs)
    8 Sqt C&Js 185/115(Rx), 115/75(Scaled)
    15 BOBs
    6 Sqt C&Js 225/145(Rx), 135/95(Scaled)
    15 BOBs
    4 Sqt C&Js 275/175(Rx), 155/115(Scaled)
    15 BOBs
    2 Sqt C&Js 305/200(Rx), 175/125(Scaled)
    15 BOBs
    Max Sqt C&Js 315/215(Rx), 185/130(Scaled)
    *Can’t do weight? Max BOBs until time expires