WORKOUT OF THE DAY – 7/31/17

By

Comments are off Jul 30, 2017 WOD

Monday, July 31st 2017

1.Strength
Back Squat
5 x 3 @ 90%

2.Conditioning
AMRAP 3:
12/9 Cal Bike
12 Power Snatch (95/65)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
8 Power Snatch (115/80)
Rest 3:00
AMRAP 3:
12/9 Cal Bike
4 Power Snatch (135/95)