WORKOUT OF THE DAY – 7/27/17

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Thursday, July 27th 2017

1.Gymnastics Conditioning
12 Muscle-ups/15 C2B/18Pull-Ups
20 Kipping HSPU
8 Muscle-ups/11 C2B/14 Pull-Ups
15 Kipping HSPU
4 Muscle-ups/7 C2B/10 Pull-Ups
10 Kipping HSPU

2.Core
Ab Trifecta