WORKOUT OF THE DAY – 7/26/17

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Comments are off Jul 25, 2017 WOD

Wednesday, July 26th 2017

1.Strength
Overhead Squat
4 x 5 @ 80%

2.Conditioning
“Big Clean Complex”
6 Sets:
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Press
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Push Jerk
High Hang Squat Clean – Hang Squat Clean – Full Squat Clean – Split Jerk
You choose weight and rest as needed between sets
High Hang = Pockets
Hang = Knees
Full = Ground