Monday, July 16th 2018
200 Double Unders/400 Single Unders
1,500 Meter Row (1000m)
100 Wallballs (20/14) (14/8)
50/35 Calorie Schwinn Bike (35/20)
Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines.