WORKOUT OF THE DAY – 7/16/18

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Comments are off Jul 15, 2018 WOD

Monday, July 16th 2018

1. Conditioning
“Lost Count”
For Time:
200 Double Unders/400 Single Unders
1,500 Meter Row (1000m)
100 Wallballs (20/14) (14/8)
50/35 Calorie Schwinn Bike (35/20)

Longer chipper workout today. Athletes will move through each movement in order, choosing a weight on the medicine ball that they are capable of completing 30+ wallballs unbroken when fresh. Stagger by 5-6 minutes if short on machines.