WORKOUT OF THE DAY – 6/5/18

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Comments are off Jun 4, 2018 WOD

Tuesday, June 5th 2018

1. Conditioning
“FIRE ALARM”
3 Rounds of the “Bergeron Beep Test”
50 DU/100 SU
3 Rounds of the “Bergeron Beep Test”
50 DU/100 SU
3 Rounds of the “Bergeron Beep Test”

1 Round of the “Bergeron Beep Test” = 7 Thrusters (75/55) + 7 Pull-Ups + 7 Burpees

OLY Class @ 7pm
1. Snatch: Work up to a heavy single for the day
2. Clean and jerk: Work up to a heavy single for the day
3. Front Squat: Work up to a heavy single for the day in 5 sets or less
4. Back Squat: 3×6. Go heavier than last time.
5. Back and Abs of choice