WORKOUT OF THE DAY – 6/30/16

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Comments are off Jun 29, 2016 WOD

Thursday, June 30th 2016

  1. Conditioning
    AMRAPx20
    5 Hang Squat Cleans 155/105(Rx),115/75(Scaled)
    7 Bar Facing Burpees
  2. Abs
    Ab Trifecta