WORKOUT OF THE DAY – 6/29/16

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Comments are off Jun 28, 2016 WOD

Wednesday, June 29th 2016

  1. Conditioning
    7 RFT:
    10 Hand Release Pushups
    10 Alternating Lunges – 10 each leg
    1 Lap
  2. Conditioning
    5 RFT:
    5 Pullups
    15 Squats
    45 DUs or 90 SUs