WORKOUT OF THE DAY – 6/29/16 / WOD / By Mike Smith Wednesday, June 29th 2016 Conditioning 7 RFT: 10 Hand Release Pushups 10 Alternating Lunges – 10 each leg 1 Lap Conditioning 5 RFT: 5 Pullups 15 Squats 45 DUs or 90 SUs