Tuesday, June 27th 2017
1.Strength
Front Squat
3 x 10 @ 70%
2.Conditioning
2 RFT
10 Thrusters (155/105) (115/85)
25 C2B Pull-ups/35 Pull-ups
Tuesday, June 27th 2017
1.Strength
Front Squat
3 x 10 @ 70%
2.Conditioning
2 RFT
10 Thrusters (155/105) (115/85)
25 C2B Pull-ups/35 Pull-ups