Monday, June 26th 2017
1.Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2.Snatch Pull
4 x 4 @ 95%
3.Conditioning
3 RFT
20 Burpees
10 Deadlifts (315/215) (225/175)
60 Double-unders
Monday, June 26th 2017
1.Snatch
2 @ 60%
2 @ 65%
2 @ 70%
2 @ 75%
2 @ 80%
2.Snatch Pull
4 x 4 @ 95%
3.Conditioning
3 RFT
20 Burpees
10 Deadlifts (315/215) (225/175)
60 Double-unders