Tuesday, June 20th 2017
1.Power Clean & Jerk
2 x 2 @ 60%
2 x 2 @ 65%
2 x 3 @ 70%
2.Clean Pull
4 x 4 @ 90%
1913.Conditioning
5RFT
10 Clean and Jerks (155/105) (115/85)
10 T2B
Tuesday, June 20th 2017
1.Power Clean & Jerk
2 x 2 @ 60%
2 x 2 @ 65%
2 x 3 @ 70%
2.Clean Pull
4 x 4 @ 90%
1913.Conditioning
5RFT
10 Clean and Jerks (155/105) (115/85)
10 T2B