WORKOUT OF THE DAY – 6/20/17

By Mike Smith

Tuesday, June 20^th 2017

 1.Power Clean & Jerk
2 x 2 @ 60%
2 x 2 @ 65%
2 x 3 @ 70%

2.Clean Pull
4 x 4 @ 90%

 1913.Conditioning
5RFT
10 Clean and Jerks (155/105) (115/85)
10 T2B