WORKOUT OF THE DAY – 6/19/17

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Comments are off Jun 18, 2017 WOD

Monday, June 19th 2017

 1.Strength
Back Squat
3 x 10 @ 70%

2.Conditioning

2 Rounds
5 Strict Pull-ups
10 HSPU
15 Sit-ups
100 Double-unders