Friday, June 16th 2017
1.Conditioning
3RFT
3 Strict Pull-ups
6 T2B
12 Deadlifts (225/155)
24 Sit-ups
48 Wallballs (20/14)
Friday, June 16th 2017
1.Conditioning
3RFT
3 Strict Pull-ups
6 T2B
12 Deadlifts (225/155)
24 Sit-ups
48 Wallballs (20/14)