WORKOUT OF THE DAY – 6/13/17

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Comments are off Jun 12, 2017 WOD

Tuesday, June 13th 2017

 1.Conditioning
EMOM x 20
Min 1: 15 Sumo Deadlift High Pulls (75/55)
Min 2: 15 Wallballs (20/14)
Min 3: 15/12 Cal Bike
Min 4: Practice HS Walking/Holding/Kick-up

2.Barbell Conditioning

EMOM x 8
Odd: 4 Squat Snatches (185/135) (155/115) (135/95)
Even: 7 Clean & Jerks (185/135) (155/115) (135/95)