Thursday, June 1st 2017
1.Conditioning
AMRAP x 20
Teams – one member working at a time (relay style)
12/9 Calorie Row
9 Box Jump-Overs (24/20″)
6 DB Hang Squat Cleans (50/35) (35/20)
2.Stamina Conditioning
EMOM x 12
Odd: 15 Power Snatch (75/55) (45/35)
Even: 20 WallBalls (20/14) (14/10)