WORKOUT OF THE DAY – 5/31/17

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Comments are off May 30, 2017 WOD

Wednesday, May 31st 2017

1.Strength

Front Squat 1RM (20 min cap)

2.Conditioning
27-21-15-9
T2B
Overhead Squats (135/95) (95/65)
Over-the-Bar Burpees