WORKOUT OF THE DAY – 5/25/17

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Comments are off May 24, 2017 WOD

Thursday, May 25th 2017

1.Strength
Strict Press
1RM (20 min cap)

2.Conditioning
4RFT:
21 OHS (95/65#)
15 Hand Release Push-ups
9 Bent over Rows (95/65#)