WORKOUT OF THE DAY – 5/22/18

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Comments are off May 21, 2018 WOD

Tuesday, May 22nd 2018

1. Conditioning
3 Rounds:
7 Muscle-Ups/10 C2B/14 Pull-ups
50 Air Squats
10 Hang Power Snatches (115/80) (95/65)

2. Gymnastics Conditioning
On the Minute x 10
10/8 Calorie Row/Bike
Time remaining in each minute:
Max Kipping Handstand Push-ups

OLY Class @ 7pm
1. Snatch + Pause OHS+ Snatch Balance: (3+2+1) x 5 sets
2. Power Clean + Power Jerk+ Jerk: (1+1+1) x 5 working sets.
3. Snatch Pull: 4×4
4. 3 sets:
Hollow Hold: 3×45 sec
Weighted Russian Steps ups x 10 each leg
Supinated Grip Strict Pull Ups x 5-10