WORKOUT OF THE DAY – 5/19/18

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Comments are off May 18, 2018 WOD

Saturday, May 19th 2018

1. Conditioning
AMRAP x 20
7 Power Snatch (135/95) (95/65)
7 Burpees
200 Meter Run

OLY Class @ 11am
1. Muscle Snatch: Work up to a heavy single.
2. Snatch High Pull+ Power Snatch: (2+2) x 2, (2+1) x 2, (1+1) x 2. Move up in weight each set and hit a challenging weight.
3. Back Squat: 10,8,6,4,6,8,10
4. 3 sets:
Strict L sit pull up/hold x 5-10
Push-ups/plank on rings x 10
KB Side Bend + KB side hold (hold kb at your side, 1 inch away from body): (20+ 30 sec hold)