WORKOUT OF THE DAY – 5/18/18

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Comments are off May 17, 2018 WOD

Friday, May 18th 2018

1. Conditioning
AMRAP 15:
30 Double Unders
15 Power Cleans (115/80) (75/55)
30 Double Unders
15 Toes to Bar

2. Midline
5 Rounds for Quality:
4 L-Sit x 10 sec
8 Ring Pushups/Plank
12 Calorie Row