WORKOUT OF THE DAY – 4/24/17

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Comments are off Apr 23, 2017 WOD

Monday, April 24th 2017

1.Conditioning
15 Power Snatch (165/115#)
800m (4 laps) Run or Row
12 Power Snatch (165/115#)
600m (3 laps) Run or Row
9 Power Snatch (165/115#)
400m (2 laps) Run or Row

2.Core
Ab Trifecta