Saturday, April 23rd 2016
- Conditioning
Team WOD (Must be Co-Ed)
20 Front Squats each, from ground 95/65
*Squats only done while partners are hanging from pull-up bar
**If partner drops from bar, person doing squat must drop weight to ground
Team Lap around building
***As soon as last partner finishes squats, clock starts
****Clock stops when last partner comes through garage door
Double Unders – # determined by time of lap (repetitions split amongst partners)
*****Partners must be in handstand hold while DUs are conducted (scaled holds plank)