WORKOUT OF THE DAY- 4/22/16

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Comments are off Apr 21, 2016 WOD

Friday, April 22nd 2016

  1. Conditioning
    For Time:
    30 Thrusters 95/65
    30 Double Unders
    30 Dips – Rings or Parallettes
    30 Shoulder To Overhead 95/65
    30 Front Rack Lunges, Alternating legs(15 each side) 95/65
    30 AbMat Sit-Ups