WORKOUT OF THE DAY- 4/22/16

Friday, April 22nd 2016

  1. Conditioning
    For Time:
    30 Thrusters 95/65
    30 Double Unders
    30 Dips – Rings or Parallettes
    30 Shoulder To Overhead 95/65
    30 Front Rack Lunges, Alternating legs(15 each side) 95/65
    30 AbMat Sit-Ups