WORKOUT OF THE DAY – 4/14/18

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Comments are off Apr 13, 2018 WOD

Saturday, April 14th 2018

“Maupin”

4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats

U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004, when insurgents south of Baghdad attacked his convoy with small-arms fire and rocket-propelled grenades. His remains were found on March 20, 2008. Prior to his disappearance, Maupin served as part of the 724th Transportation Company in Bartonville, Illinois. He is survived by his mother, Carolyn; father, Keith; a brother and sister; and many other friends and family members.

OLY Class @ 11pm
1. Pause Snatch Balance: 2×3, 2×2, 1×1 Move up in weight each set.
2. Rack Jerk or Jerk of Blocks: 3, 3, 2, 2, 1, 1, 1. Work up to a heavy single
3. Snatch Pull: 3×5
4. Back and Abs of choice