WORKOUT OF THE DAY – 4/13/18

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Friday, April 13th 2018

1. Strength
Overhead Squat
A. 3×10 @70%
B. 4×5 @80%
C. 5×3 @90%
D. 1RM

2. Conditioning
AMRAP 18:
30 Thrusters (95/65)
30 KBS (72/53) (53/35)
30 Toes to Bar