Friday, April 14th 2017
1.Conditioning
5 RFT
5 DL 155/105
5 Hang Power Cleans
5 Jerks
20 Pull-ups
Rest 90 sec between sets
Friday, April 14th 2017
1.Conditioning
5 RFT
5 DL 155/105
5 Hang Power Cleans
5 Jerks
20 Pull-ups
Rest 90 sec between sets