WORKOUT OF THE DAY – 3/23/18

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Friday, March 23rd 2018

1. Power Snatch + Squat Snatch
On the Minute x 10: 1 Complex
Minutes 1-2 @ 60%
Minutes 3-4 @ 65%
Minutes 5-6 @ 70%
Minutes 7-8 @ 75%
Minutes 9-10 @ 75-80%

2. Conditioning
Annie
50-40-30-20-10
Double Unders
Sit-ups