WORKOUT OF THE DAY – 3/22/18
Thursday, March 22nd 2018
1. Conditioning
21-18-15-12
Burpees
OHS (95/75) (75/55)
2. Core
Ab Trifecta + 2 min plank
Thursday, March 22nd 2018
1. Conditioning
21-18-15-12
Burpees
OHS (95/75) (75/55)
2. Core
Ab Trifecta + 2 min plank