WORKOUT OF THE DAY – 3/16/18

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Comments are off Mar 15, 2018 WOD

Friday, March 16th 2018

1. Snatch
2×2 @ 70%
2×2 @ 75%
2×1 @ 80%
then
EMOM x 8 – 1 Rep @ 85%

2. Snatch Pulls
6×2 @ 100%

3. Back Squat
5 Sets:
4 Back Squats + 1 Snatch Balance
Climb in weight