WORKOUT OF THE DAY – 3/15/18

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Thursday, March 15th 2018

1. Overhead Squat (20 min)
Build to a Heavy Set of 10

2. Conditioning
AMRAP x 18
15 Wallballs (20/14)
12 DB Snatch (50/35)
9 T2B
6 Burpees

OLY Class @ 7pm
1. Split Jerk Footwork