Tuesday, March 1st 2016
1. Snatch
A. 1-rep heavy High Hang Power Snatch from the pockets
B. 1-rep heavy Hang Power Snatch from the knees
C. 1-rep heavy Power Snatch from the ground
2. Conditioning
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
7 Box Jumps, 24/20