WORKOUT OF THE DAY – 2/29/16

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Comments are off Feb 28, 2016 WOD

Monday, February 29th 2016

1. Clean
EMOMx15: 1 Squat Clean
Mins 1-5: 80%
Mind 6-10: 85%
Mins 10-15: 90%

2. Conditioning
“Heartbreak Kid”
3 Rounds:
10 Front Squats, 185/135 – no rack
20 C2B
50 Double Unders