WORKOUT OF THE DAY – 3/1/16

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Comments are off Feb 29, 2016 WOD

Tuesday, March 1st 2016

1. Snatch
A. 1-rep heavy High Hang Power Snatch from the pockets
B. 1-rep heavy Hang Power Snatch from the knees
C. 1-rep heavy Power Snatch from the ground

2. Conditioning
AMRAP 20:
7 Power Cleans, 135/95
7 Burpees
7 Box Jumps, 24/20