WORKOUT OF THE DAY – 2/9/18

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Comments are off Feb 8, 2018 WOD

Friday, February 9th 2018

1. Conditioning
AMRAP 15:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

2. Conditioning
Floater – Toss Me a Rope, I’m Drowning!
With a 3-minute Running Clock…

Part 1 – Max meters rowed in 1 minute
Part 2 – Max double unders (DUs) or single unders (SUs) (Athlete’s choice) with remaining time